This slow cooker recipe is from my latest book Everyone Can Cook Slow Cooker Meals. People who have tried it have said it is one of the best tasting things they have ever cooked in a slow cooker.
Chickpea Vegetable Stew with Apricots and Raisins
This vegetarian stew is flavored North African–style with ingredients such as cumin, lemon and apricots. I like to serve it over hot couscous.
Preparation time: 20 minutes
Slow cooker time: 6 hours
Makes: 4 servings.
19 ounce (540 mL) can chickpeas, drained, rinsed in cold water and drained again
14 ounce (398 mL) can diced tomatoes
14 ounce (398 mL) can tomato sauce
1 cup (250 mL) vegetable stock
2 tablespoons (30 mL) olive oil
1 medium onion, diced
1 medium carrot, quartered lengthwise and sliced
1 small zucchini, quartered lengthwise and sliced
2 garlic cloves, minced
8 to 10 dried apricots, thinly sliced
1/4 cup (60 mL) raisins
2 teaspoon (10 mL) grated lemon zest
1 teaspoon (5 mL) ground cumin
¼ teaspoon (1 mL) cayenne pepper
2 tablespoon (30 mL) chopped fresh mint, cilantro or parsley
Salt and freshly ground black pepper to taste
Combine the chickpeas, diced tomatoes, tomato sauce, stock, olive oil, onion, carrot, zucchini, garlic, apricots, raisins, lemon zest, cumin and cayenne in your slow cooker. Cover and cook on the low setting for 6 hours, or until the vegetables are tender. Stir in the mint. Season with salt and pepper and serve.